Pan Fried Fish with Curry Sauce

A luscious wee number that my 5 year old says is “So Yummy Mum!”


Start off by whipping up the curry sauce. Grab a saucepan & gently melt 2 tablespoons of butter over the lowest heat, once melted remove from the heat & stir in 2 tablespoons of flour & a teaspoon of salt. Place back on the low heat, stirring continuously, to cook the flour taste off for a minute before you start ever so slowly adding in 2 & 1/2 cups of milk. Finally, bung in some curry powder (I use Keens), just as much as your own taste buds can handle. Turn up the heat to thicken the sauce & it’s as simple as that.

Meanwhile, heat a wee splash of oil in a frypan & place a fillet of fish in. Wait until it turns opaque before flipping it to cook the other side. It usually takes a few minutes on each side.

Whack the cooked fish on a plate & smother it in that luscious curry sauce.


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